Most of us go about our daily lives lost in thought: our work, our families, what’s for dinner, the price of gas. It is at times like this, when our minds are occupied with everything BUT the present moment, that we are most vulnerable to would-be criminals and most likely to fall victim to hazardous circumstances.
Focus is the most important way to maintain personal safety. It’s the small things that will keep you safe: Remembering where you parked your car, so you don’t have to wander blindly through a dark lot at night. Thinking about the fact that you will be leaving a place alone late at night, and arranging an escort to take you to your car (or parking close to the building to minimize your walk in the dark.) Focusing on your surroundings and assessing your vulnerability requires you to be not only present, but also to think ahead. When you are alone you are most open to mishaps. You need to be on the alert at all times. Note if there is anybody following you. Pay attention to groups who seem to be interested in your movements. Careful observation will alert you if there is a car or van parked right next to yours in a virtually empty lot. Is there a passenger in a parked car sitting next to your driver’s side? Always have your keys in hand when preparing to drive, this way you will not be distracted while digging around for them in a bag or pocket. Lastly, walk as upright and with purpose as possible. Don’t look like a victim.
Being watchful, alert and focused on your safety can keep you safe.